FODMAP/SIBO Rating
Serving Size Consideration: One standard serving of shirataki noodles
Safe Serving Size: Can be consumed in large portions due to very low FODMAP content
Active Compounds: Glucomannan fiber (soluble fiber from konjac root)
Digestive Impact
Why it's problematic: Rarely problematic for most people
Specific symptoms: May cause mild bloating in some individuals if consumed in very large quantities
Typical reaction time frame: Usually within 2-4 hours if any reaction occurs
Individual variation: Generally well-tolerated by most people with IBS and FODMAP sensitivities
Safe Alternatives
Substitution ratio: 1:1 replacement for most recipes
Rinse thoroughly before use to remove any packaging liquid
Can be eaten raw but best when heated
Avoid combining with:
- jerusalem artichokes
- asparagus
- mushrooms
Safe complementary foods: Safe to combine with most low FODMAP proteins and vegetables
- Start with small portion (1/2 cup)
- If tolerated, increase to full serving
- Can be consumed regularly if well tolerated
Signs of success: No digestive discomfort after consumption
Common products containing garlic:
- Asian noodle dishes
- low-carb pasta alternatives
- diet foods
Alternative names: konjac noodles, miracle noodles, konnyaku noodles
Factors affecting tolerance:
- Overall fiber tolerance
- Portion size consumed
- Individual sensitivity to glucomannan
Tip: Start with small portions and increase gradually if well tolerated